Yoga

HEADWAY LIFEGUIDES An exciting new series that provides a simple and practical introduction to alternative and complementary therapies for the complete beginner.

YOGA has been practised for thousands of years as a gentle but effective way of promoting flexibility and strength in mind and body. It can improve posture, muscle tone and mobility. It can also help to bring about a sense of peace in a stressful world.

This book explains Yoga breathing and meditation, and clear, step-by-step instructions and photographs show you how to perform the poses. A basic beginner’s sequence is also included to help you establish a regular practice routine.

Mary Stewart has been teaching Yoga for over 20 years and now brings her wisdom and experience to this practical and comprehensive introduction.